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Exercise Therapy involves using physical activity as a therapeutic tool to improve or maintain health. It is often prescribed by healthcare professionals to address various conditions, enhance mobility, reduce pain, and improve overall well-being. The specific exercises prescribed depend on the individual's needs, medical history, and goals.
Exercise therapy, also known as therapeutic exercise, involves the use of targeted exercises and physical activities to improve mobility, strength, flexibility, endurance, and functional capacity. It encompasses a diverse range of techniques and modalities tailored to address specific health concerns and individual needs.
The benefits of exercise therapy are manifold, extending beyond physical health to encompass mental and emotional well-being as well. By incorporating regular exercise into your routine, you can experience:
1. Strength Training: Builds muscle strength, which can be beneficial for various conditions and general health.
2. Flexibility Exercises: Focus on improving joint range of motion and reducing stiffness.
3. Cardiovascular Exercise: Aims to improve cardiovascular health, endurance, and overall fitness.
4. Balance and Stability Training: Helps prevent falls and enhances coordination.
5. Posture Correction Exercises: Designed to improve body alignment and reduce musculoskeletal issues.
6. Functional Movement Training: Targets specific movements related to daily activities or sports.
Our expert will tailor the program to your specific needs and monitor your progress.
Discover the power of natural healing with The Ergotouch Physiotherapy | ortho | sports | spine clinic.
